Revitalise and Radiate Retreat: The wellness reboot experience
Join us for a transformative day designed to rejuvenate your body, mind, and spirit. This retreat blends yoga, meditation, nourishing food, and beauty treatments to create a balanced and restorative experience.
This retreat is about embracing wellness in every form—mind, body, and beauty. We look forward to welcoming you to a day of relaxation, renewal, and rejuvenation.
Date: Saturday 25 January 2025
Location: Fulford Heath Golf Club
Time: 10am - 3pm
What will be included in the day:
9.30am: Arrive, unwind, and meet everyone as you enjoy the beautiful views of Fulford Heath Golf Course. Start your day with a warm cup of welcome tea or coffee, setting the tone for a relaxed and enjoyable day ahead.
10.00am: A warm welcome from Emma Brown, the heart behind Empower My Fitness, who will guide you through the day’s itinerary and set the tone for a relaxing, renewing, and enjoyable experience.
10.15am: Join us for an uplifting and relaxing 90-minute session with Julie Melvin designed to flex both body and mind. This complete yoga practice will include breathwork, visualisation meditation, and relaxation techniques to build resilience, create calm, and leave you feeling both energised and deeply relaxed. Begin with an uplifting flow and end with a peaceful unwinding, leaving you restored and balanced.
12.00pm: Enjoy a nourishing lunch with a variety of tasty options to suit all preferences. We will take your order when you book.
- Smoked Salmon and Cream Cheese Bagel
- Chicken Caesar Salad
- Prawn Poke Bowl
- Mediterranean Vegetable Grain Bowl
- Root Vegetable Soup with Granary Bread and Butter
Bon appétit!
1.00pm: Take an hour to unwind and nurture your well-being with our Pocket of Peace and Tranquillity experience with Terri Rogers, designed to complement yoga, Pilates, or any wellness session. This rejuvenating hour offers a calming blend of stress relief tips, personal well-being insights, and luxurious Temple Spa products to enhance relaxation and self-care. Discover techniques to manage stress, elevate your self-care routine, and immerse yourself in a sensory journey that promotes ultimate peace and tranquillity. Perfect for recharging both mind and body, this session is your sanctuary of calm.
2.15pm: Conclude your day with a gentle stretch session with Emma Brown, designed to release tension and restore balance. This calming practice will help you ease tight muscles, improve flexibility, and promote relaxation, leaving you feeling refreshed and grounded as you prepare to carry the calm into your evening.
Tea/coffee and water will be provided throughout the day. If you have one, please bring your own mat, a bottle of water, and a change of clothes in case you wish to change during the day.
Places are limited and will be booked on a first-come, first-served basis. You will be required to pay when booking, and we will take your lunch order when you pay.
The whole day, including lunch, tea and coffee throughout the day and a free Temple Spa goodie bag is just £99.00.
To secure your place, please send Empower My Fitness a direct message or text Emma Brown on 07766100707.
We are really looking forward to our first wellness day and welcoming you to Fulford Health Golf Club.
