The Teen Reformer Experience 

A four week reformer experience summer holiday course.

Our Teens Reformer Pilates Experience is designed for young people aged 12+ who want to improve their strength, flexibility, posture and body awareness in a supportive and welcoming environment.

Over four weeks, taught by Jacqui a DBS checked and teen reformer qualified instructor, will introduce teens to the fundamentals of Reformer Pilates through guided sessions that combine controlled movement, resistance training and flexibility work. Each class is designed to help them understand how their body moves, develop confidence and build a positive relationship with exercise.

This programme is about more than fitness. It gives teenagers the opportunity to develop physical skills that support everyday movement, sports performance and long-term wellbeing.

Benefits of Reformer Pilates for Teenagers

Improved core strength and posture
Reformer Pilates helps strengthen the muscles that support the spine, encouraging better posture and stability during growth and everyday activities.

Greater flexibility and mobility
Regular practice can improve range of motion, helping support activities such as sports, dance and general movement.

Better body awareness and coordination
Teens learn how to move with control, improve balance and develop a stronger understanding of their own bodies.

Increased confidence
Learning new movements and seeing progress over time can help build self-confidence and a sense of achievement.

A positive approach to exercise
The programme encourages teenagers to view movement as something enjoyable and beneficial, helping them develop healthy habits for the future.

Course Details

Teens Reformer Pilates Experience
Age: 12+
Duration: 4 weeks
Classes: One Reformer Pilates class per week
Cost: £45 per person per course

Places are limited to ensure each participant receives guidance and support throughout the programme.