Want to hit the ball further, straighter, and with more accuracy – all while reducing the risk of injury?
Golf, with its constant body rotation and repetitive movements, can strain your muscles, leading to overuse and weakness. This can cause imbalances and, in some cases, result in back pain, the number one injury in golf. However, with the proven effectiveness of Pilates in enhancing body balance and preventing injuries, you can play your game with confidence and reduce the risk of such discomfort.
From amateur golfers to professionals like Tiger Woods, Rich Beem, and Annika Sörenstam, many have experienced significant improvements in their game thanks to Pilates. These success stories serve as powerful endorsements for Pilates as a training tool that can keep your body balanced, enhance performance, and prevent injuries.
Here’s how Pilates can improve your golf game:
- Increases core strength (abdominals and glutes), enhancing hip stability
- Improves posture, flexibility, strength, and overall balance
- Expands the range of motion in the hips and shoulders, boosting power through your swing
- Enhances concentration through focused breathing techniques
- Creates a smoother, more powerful swing by conditioning back and core muscles evenly
- Maximises balance and alignment during rotation
- Reduces fatigue by relieving strain with stronger core muscles
- Plays without pain and reduces reliance on anti-inflammatory medication.
Join us each week at our golf-specific Pilates session:
FRIDAY
Golf Pilates – 9:30am
Bodymoor Heath Victory Hall
Bodymoor Heath, B76 9JF
Sports Pilates at your club:
Would you or your members be interested in a weekly daytime Sports Pilates class (typically 50 minutes long)?
Our Pilates classes are designed to accommodate your needs. Whether you prefer mixed groups or single-gender sessions, we can tailor the classes to suit your preferences. With a typical class size of 15-20 people, you can be sure to receive personalised attention and guidance.
Offering Pilates at your golf club can:
- Help retain membership by reducing injuries and alleviating lower back discomfort
- Generate additional revenue during quieter times of the day
- Well-being – Improve overall well-being and performance for golfers of all levels
CONTACT EMMA HERE FOR FURTHER DETAILS
