EmPowerMyFitness with Emma for Personal Training & Group exercise classes.
Pilates, Golf Pilates, Zumba classes in Solihull, Birmingham & Redditch.

Whether it’s a group exercise Pilates class, or a more personal approach to exercise, EmPowerMyFitness (formerly Dance Fitness Solihull) with Emma can guide you to meet your health & fitness goals. From advice on improving your fitness, weight loss, training for a special event, rehabilitation after injury, or illness, Emma can guide you on YOUR fitness journey. Providing professional and friendly help and guidance in exercise and nutrition for over 20 years within Solihull, Redditch & Birmingham.

Call/text Emma now on: 07766 100707 or message me to book your class or personal training session.

Message Emma
Personal Training Solihull

Face to Face Classes are Back! 
Timetable for 2021

Please find our updated timetable for face to face and online classes.
Featuring: Pilates, Golf Pilates and Zumba.

MONDAY

10.15AM – VIP PILATES
Cheswick Green Village Hall

11.30AM – PILATES
Cheswick Green Village Hall 

7.45PM – ZUMBA
Cheswick Green Village Hall

TUESDAY

9.30AM – PILATES
Cheswick Green Village Hall

WEDNESDAY

9.30AM – PILATES
Solihull Bowling Club, Brick Kiln Lane

7.30PM – PILATES
Online Zoom Class

FRIDAY

9.45AM – GOLF PILATES
Drayton Park Golf Club

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Personal Training

Personal training sessions can be held mostly anywhere, to your convenience. So, if you’re looking for a personal trainer that comes to the comfort of your own house, at our training venue in Solihull or Wythall, or a local open space, then look no further. I also cover: Earlswood, Shirley, Dickins Heath, Studley, Hollywood and Portway.

Book your free consultation today, and Emma will discuss your current health and fitness situation, and understand your goals and desirable achievements.

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Pilates

Pilates, is popular class within our offering and has been designed to concentrate on slow and measured movements in order to create stronger and leaner core muscles.

This class, although being very gentle is a highly effective session for improving your posture, and improving flexibility and mobility, and helps in preventing injury.

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Zumba (Dance Fitness)

Zumba is a fitness inspired dance class with pre-choreographed dance moves. Combining a mix of upbeat soundtracks with samba, salsa, mambo, reggaeton and bangra inspirations.

Choreographed to burn a serious number of calories, tone muscles and increase heart strength whilst having stacks of fun, Zumba is ‘exercise in disguise’.

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Online Sessions

EmPowerMyFitness holds a variety of daytime & evening online sessions for Pilates and Golf Pilates. Join Emma from the comfort of your own home via Zoom for a fun way to get fit and healthy.

Golf Pilates

Whether twisting the body on a drive, squatting down to measure a putt, or leaning over to pick up a ball, golfers are constantly torqueing their bodies. Golf also requires repeating the same essential movements.

As a result, some muscles can become overused and others weaken, causing an imbalance, resulting in the number of injuries. The main one injury or discomfort golfers experience is in the back.

FACT…..Over 85% of golfers will experience back pain whilst playing golf. Safeguard your back and improve your game with regular Golf Pilates sessions.

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Kids Dance Fitness

Zumba Kids® dance fitness sessions are great for a birthday party, after school clubs, Zumba School Days (eg. as part of a Health Week), in fact any children’s event.

ZumbaKids® Birthday parties include 50 minutes dancing to International Zumba child friendly, upbeat, engaging music together with more popular songs your child will know and love to dance to.

These fun filled dance parties include musical games with mini prizes and a Zumba gift for the birthday child. Music and lighting system all included.

Please contact me for further details and prices.

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Client Testimonials

Don’t take our word for it – here’s what our clients say:

Emma is such a bubbly, enthusiastic and likeable lady. I have been going to her fitness classes for the last couple of years now. I thoroughly enjoy her Zumba, Pilates and Clubbercise sessions.

Fiona

Zumba & Pilates

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Emma knows her stuff and how to push beyond what I would achieve if working out alone. She has motivated me to change my diet and nutrition and I now genuinely enjoy working out. 

Ashleigh

Personal Training

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Emma’s friendly and bubbly personality is encouraging to children and parents alike; we all love the vibrant music and energetic dances. Kids Dance Fitnessis a well resourced, social group that we look forward to each week.

Natalie

Kids Dance Fitness

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Latest News

Please find a selection of our latest news articles here at EmPowerMyFitness Solihull.

NEW CLASSES AND CHANGES FOR SEPT 2021

We are adding some NEW exciting classes to our timetable this month and making a few changes to existing classes as follows…. MON….NEW VIP Pilates 10.15am starting @ Cheswick Green[…]

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NEW face to face Pilates and Golf Pilates in July

GOLF PILATES @ DRAYTON PARK GOLF CLUB 2ND JULY 10AM I’m delighted to announce I will be restarting our Golf Pilates classes at Drayton Park Golf Club, Fridays at 10am.[…]

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News Update May 2021

I am really pleased to announce as of May 2021 we will be running face to face group exercise classes again for Zumba, Pilates and Golf Pilates. Please get in[…]

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