EmPowerMyFitness with Emma for Personal Training & Group exercise classes. Pilates, Reformer Pilates classes in Solihull, Birmingham & Redditch.

Whether it’s a group exercise Pilates class, or a more personal approach to exercise, EmPowerMyFitness (formerly Dance Fitness Solihull) with Emma can guide you to meet your health & fitness goals. From advice on improving your fitness, weight loss, training for a special event, rehabilitation after injury, or illness, Emma can guide you on YOUR fitness journey. Providing professional and friendly help and guidance in exercise and nutrition for over 20 years within Solihull, Redditch & Birmingham. Our timetable can be found under Sessions in the menu. Call/text Emma now on: 07766 100707 or message me to book your class or personal training session.


Personal Training

Personal training sessions can be held mostly anywhere, to your convenience. So, if you’re looking for a personal trainer that comes to the comfort of your own house, at our training venue in Solihull or Wythall, or a local open space, then look no further. I also cover: Earlswood, Shirley, Dickins Heath, Studley, Hollywood and Portway.

Book your free consultation today, and Emma will discuss your current health and fitness situation, and understand your goals and desirable achievements. LEARN MORE


Pilates, is popular class within our offering and has been designed to concentrate on slow and measured movements in order to create stronger and leaner core muscles. This class, although being very gentle is a highly effective session for improving your posture, and improving flexibility and mobility, and helps in preventing injury.


Reformer Bed Pilates

RP (Reformer Pilates) is a low-impact, mind-body discipline performed on specialist equipment, allowing for a more dynamic, supportive, and/or targeted workout, especially for your core muscles, but can also used for a total body workout. It’s suitable for all, whatever your physique or fitness ability.


Client Testimonials

Don’t take our word for it – here’s what our clients say:

Emma is such a bubbly, enthusiastic and likeable lady. I have been going to her fitness classes for the last couple of years now. I thoroughly enjoy her Zumba, Pilates and Clubbercise sessions.


Zumba & Pilates

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Emma knows her stuff and how to push beyond what I would achieve if working out alone. She has motivated me to change my diet and nutrition and I now genuinely enjoy working out.


Personal Training

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Emma’s friendly and bubbly personality is encouraging to children and parents alike; we all love the vibrant music and energetic dances. Kids Dance Fitnessis a well resourced, social group that we look forward to each week.


Kids Dance Fitness

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