Transform your fitness with Personal Training, 1:1 Reformer Pilates and Group Pilates Classes in Solihull and Birmingham!
Achieve your fitness goals with EmPower My Fitness, led by Emma Brown. Whether you prefer group Pilates classes or personalised 1:1 personal training sessions and Reformer Bed Pilates, Emma provides expert guidance in fitness, weight loss, event preparation, injury recovery, and more.
With 29 years of experience, Emma has taught in Solihull, Redditch, and Birmingham, providing professional, friendly support in both exercise and nutrition to help you reach your full potential. Start your fitness journey today with trusted expertise and dedicated care.
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Personal Training
Personal training sessions can be held mostly anywhere, at your convenience. So, if you’re looking for a personal trainer who comes to the comfort of your own house, at our training venue in Solihull or Wythall, or a local open space, then look no further. I also cover Earlswood, Shirley, Dickens Heath, Studley, Hollywood and Portway.
Book your free consultation today, and Emma will discuss your current health and fitness situation and understand your goals and desirable achievements.
Pilates
Pilates is a popular class within our offering. It has been designed to concentrate on slow and measured movements to create stronger and leaner core muscles. Although very gentle, this class is a highly effective session for improving posture, flexibility, and mobility and helps prevent injury.
Reformer Bed Pilates
Reformer Pilates is a low-impact, mind-body discipline performed on specialist equipment. It allows for a more dynamic, supportive, and/or targeted workout, especially for your core muscles, but it can also be used for a total-body workout. It’s suitable for everyone, whatever your physique or fitness ability.
Client Testimonials
Don’t take our word for it – here’s what our clients say:
Emma is such a bubbly, enthusiastic and likeable lady. I have been going to her fitness classes for the last couple of years now. I thoroughly enjoy her Zumba, Pilates and Clubbercise sessions.
Fiona
Zumba & Pilates
Emma knows her stuff and how to push beyond what I would achieve if working out alone. She has motivated me to change my diet and nutrition and I now genuinely enjoy working out.
Ashleigh
Personal Training
Emma’s friendly and bubbly personality is encouraging to children and parents alike; we all love the vibrant music and energetic dances. Kids Dance Fitnessis a well resourced, social group that we look forward to each week.
Natalie
Kids Dance Fitness
