Boost your strength, mobility, and mindset. Empower your core. Empower your game. Unlock the power of Pilates.
Discover a dynamic Pilates class tailored exclusively for men. Whether you’re recovering from injury, improving athletic performance, or simply looking to move better and feel stronger, this class is for you.
Why Pilates for men?
Not just stretching, this is smart strength training. Here’s how Pilates can help you:
- Build Core Strength – Deep, controlled movements target abs, obliques, and lower back
- Improve Flexibility – Increase range of motion to stay mobile and prevent tightness
- Boost Athletic Performance – Great for runners, golfers, footballers, and gym-goers
- Injury Prevention and Rehab – Improve joint stability and muscular balance
- Reduce Back and Joint Pain – Strengthen stabilising muscles around your spine and joints
- Enhance Posture – Counteract hours at a desk or driving
- Mental Focus and Stress Relief – Mind-body connection that supports mental wellbeing
What to expect…
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A welcoming, non-intimidating space
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A full-body, instructor-led workout
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Mats available if you don’t have your own
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Suitable for all fitness levels – modifications provided
Class details
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Day: Wednesday
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Time: 7.00pm
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Location: Village Hall, 96 Old Dickens Heath Road, Shirley, Solihull, B90 1SD
- Cost: £7.50 per session | Block book 4 sessions for just £25
To book, please get in touch with Emma via message: 07766100707 or by email;
