Build Strength, Confidence and Healthy Movement with Teen Reformer Pilates

Looking for a fun, supportive way for your teenager to stay active? The Teen Reformer Club at Empower Wellness Studio offers professionally guided term-time Reformer Pilates classes for teenagers designed to improve strength, posture, flexibility and confidence in a welcoming studio environment.

Whether they're completely new to Pilates or already enjoy sport and fitness, our classes help teens develop strong movement habits that support them for life.

Join our next term and discover the benefits of Reformer Pilates for teens.

Book your place today

Membership Benefits and details

✓ Weekly reformer Pilates sessions in a supportive studio environment
✓ Expert guidance from qualified instructors
✓ Improved strength, flexibility, posture, and mobility

Teen Reformer Club Membership: £40.00 per month

Payments are made conveniently via Direct Debit, providing a simple, secure, and hassle-free way to manage your teens membership. Your teens membership gives them the opportunity to attend regular sessions, build consistency and continue progressing on their reformer journey.

Why choose Teen Reformer Pilates?

Teenagers are growing, developing and spending more time than ever sitting at desks or looking at screens. Reformer Pilates provides a low-impact yet highly effective workout that supports both physical and mental wellbeing.

Our specialist classes help teenagers:

✔ Improve posture and spinal alignment

✔ Build core strength and stability

✔ Increase flexibility and mobility

✔ Develop balance and coordination

✔ Reduce sports-related tightness

✔ Improve body awareness

✔ Boost confidence and self-esteem

✔ Learn safe movement techniques

Every class is adapted for different abilities, making it suitable for beginners through to active young athletes.

What is the Teen Reformer Club?

The Teen Reformer Club is a structured term-time Pilates programme created specifically for teenagers.

Unlike adult classes, sessions are designed around teenage development, helping participants gain strength safely while keeping classes engaging, motivating and enjoyable.

Our DBS and qualified instructor, Jacqui will provide individual guidance throughout every class.

Who are the classes for?

Our Teen Reformer Club welcomes:

  • Complete beginners
  • Active teenagers
  • Dancers
  • Gymnasts
  • Swimmers
  • Footballers
  • Rugby players
  • Teen athletes
  • Teens wanting to improve posture
  • Young people looking for a fun fitness class

Suitable for all experience levels.

Why parents choose Empower Wellness Studio

At Empower Wellness Studio, we understand that teenagers thrive in an encouraging, positive environment.

Our instructors create classes that are:

  • Safe and professionally supervised
  • Friendly and welcoming
  • Small group sessions
  • Suitable for all abilities
  • Focused on technique rather than competition
  • Designed to build confidence as well as fitness

Parents value knowing their teenagers are exercising safely while developing lifelong healthy habits.

Term-Time Classes

Our Teen Reformer Club runs during school term time, providing consistency and progression throughout each course.

Classes are designed to help students gradually build:

  • Core strength
  • Mobility
  • Stability
  • Flexibility
  • Confidence

Each term introduces new exercises and challenges while reinforcing excellent movement technique.

Frequently Asked Questions

What age are the classes suitable for?

Our Teen Reformer Club is designed specifically for teenagers. Contact us if you're unsure which class is most appropriate.

Do they need Pilates experience?

Not at all. Beginners are very welcome.

Is Reformer Pilates safe for teenagers?

Yes. All sessions are instructor-led and exercises are adapted to suit each participant's age, experience and ability.

What should they wear?

Comfortable sportswear and grip socks.

Book the Teen Reformer Experience

Help your teenager become stronger, move better and feel more confident.

Whether they're looking to support their sport, improve posture or simply enjoy a new way to stay active, the Teen Reformer Club at Empower Wellness Studio provides expert instruction in a supportive and welcoming environment.

Course Details

Teens Reformer Pilates Experience
Age: 12+
Duration: 4 weeks
Classes: One Reformer Pilates class per week
Cost: £40 per person per course

Places are limited to ensure each participant receives guidance and support throughout the programme.

All classes are 50 minutes. PLEASE ARRIVE at least 5-10 minutes before your class starts and please bring pilates grips sticky socks (we have them to purchase in studio for £4/pair). Please also have a drink and a towel handy.