Author: Emma

Old Skool Step Fitness Classes

Old Skool Step Fitness classes have made a return to Solihull after a very successful and well attended taster session at the beginning if May. Want to step along to old skool dance and soul classics e.g. Boogie Nights? Drop me a message. Still a few places remaining.

Reformer Bed Pilates

Reformer Bed Pilates one to one sessions are now available. Take a look at Reformer Bed Pilates page for further info and book via our contact page

News Update May 2021

I am really pleased to announce as of May 2021 we will be running face to face group exercise classes again for Zumba, Pilates and Golf Pilates. Please get in touch to find out where your closest venue is. Classes are held face to face in a variety of locations in Solihull, Wythall, Redditch and…
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Covid-19 Update

Hi everyone, due to the current ever changing pandemic, EmPower My Fitness Solihull has take all of their classes and Personal Training sessions ONLINE via the ZOOM platform. CLASS SCHEDULE as follows… MONDAY Pilates: 11.15am Please join the online class at 11.00am – MONDAY Pilates: 1.45pm Please join the online class at 1.30pm……
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Proud new member of Chamber of Commerce

I really excited to announce I have just confirmed I am a NEW fully affiliated member for the Greater Birmingham Chamber of Commerce. Please look out for me on our Pro Solihull meetings and newsletters and member offers! Please take a peek at their Press Release about my Online Pilates classes.

New timetable 2021 with new classes

Im happy to announce I’m launching 2 NEW online classes for 2021…… Tue 7.30pm Pilates Thu 7.30pm Club Dance Anthems Fitness. Dance to 90’s upto modern Dance Anthems

Firm joins forces after chance meeting online

Please click here to read article about Dance Fitness Solihull working with Urban Body